Posts tagged psychology
Symbol on the Psyche

The lotus flower grows in murky ponds which is a metaphor for making life beautiful regardless of the circumstances. And its leaf sits on top of the water but does not get wet. I was amazed when I took a lotus leaf and dunked it in water and watched all the drops roll right off like little balls of mercury. So it grows in that water but is unaffected by it.

This episode explores the deeper meaning of significant symbols from cultures around the world and various spiritual traditions and how to find symbols in daily life to guide our mindfulness practice.

"A symbol is an important thing. That is why we chose an Aztec eagle. It gives pride...When people see it they know it means dignity." -Cesar Chavez

(Image by Dove Dahlia)

Epic Philosophy of Epictetus
mount olympus

Many people may think of stoicism as putting on a strong face during adversity and forcing oneself to endure without complaining. 

But stoicism is also a system of philosophy with a set of mindful principles that were carefully studied and practiced by big thinkers of ancient Greece. When a seeker deeply contemplates and scientifically experiments with these precepts, the inner resources to pass life's seemingly harshest tests will manifest even before they are needed and one can experience more mental balance like a calm mountain during a storm.

This episode explores a few of the stoic insights from a 2,000 year old text known as "The Manual" to see how this ancient wisdom can apply to modern living. Excerpts rendered into contemporary English by Sam Torode.

Putting The Awe Back In Awesome
awe

We use the word "awesome" very loosely in conventional speech - typically to describe someone, something or a situation that's agreeable or favorable in any way. But the genuine feeling or experience of awe is rarer, much deeper and less understood when compared with other emotions. However, emerging research, such as that conducted by psychologists Keltner and Haidt, is helping to unravel this mysterious state of consciousness and it's evolutionary potential.

Awe may best be defined as a blurring of the emotional boundaries between admiration and fear. Therefore, some psychologists hypothesize that it is felt in the autonomic nervous system when both the fight-flight and relaxation responses are turned "on" - to some extent - at the same time.

This feeling can be triggered by encounters with vastness or in the presence of unfathomable qualities in nature, art, technology and people. MRI studies point to a reduction of activity in the parietal lobe of the brain. This region is involved with our sense of self as distinct in space, and inactivity in that part of the cortex may account for or correlate to self-transcendence and a sense of oneness. These brain and perceptual changes have also been observed in studies of meditation, sensory deprivation, and psychedelic drugs.

Awe is not nearly as inaccessible as it sounds. It is uncommon because it is subtle. Thus, mindfulness may be our most practical tool to safely explore this state and derive it's unique benefits.

Clarity: Cutting Through The Clouds
Clarity

Beyond the clouds, the sky is always clear. Similarly, most diamonds have flaws known as cloud inclusions, which reduce the clarity of the otherwise precious crystal and limit its brilliance or shine. A diamond is the most concentrated form of pure carbon on Earth, and the flaws are often hard to detect with the naked eye. 

The human mind also has subtle clouds that obstruct mental clarity. In psychology, these are known as cognitive biases or heuristics - patterns of flawed shortcuts in the brain.

This episode explores some of the most interesting distortions that block clear thinking. By cutting through these clouds, we can naturally illuminate the mind and let the light of knowledge shine through us.

Silence Is The Musician's Canvas
silence

Is silence really silent? Ordinarily, we have minimal access to and even avoid silence until it's time to retire for sleep. This episode explores the deeper significance of silence as evidenced in the work of two legendary musician philosophers of the 20th century - one trained in Western Classical music and the other in Eastern Classical music.

(Music "Through The Prism" courtesy of and written by Chris Russell)

Bouncing Back: New perspectives on resilience
Resilience

Psychological resilience typically refers to the ability to regain emotional balance and stability after encountering stressful or traumatic events.  This talk explores how emotional maturity, positive attitude, and creativity influence this life skill.   Also included are recent studies and scientific evidence that expand our conventional understanding of resilience and demonstrate the need for mindful strategies for changing our relationship with problems.

(Music by Christopher Lloyd Clarke, licensed from Enlightened Audio)