Posts tagged meditation
After the Age of Anxiety

Why are we so anxious? Is anxiety really on the rise, as it appears and does modern society actually breed it? Or is it possible that when you remove the outer clear and present dangers of the past, we are left with our ancestors' internal legacy of fear? Emotions are like ancient algorithms and the past few decades of safety is not enough time for evolution to re-program a more nuanced stress response to modern problems.

“To put is still more plainly: the desire for security and the feeling of insecurity are the same thing. To hold your breath is to lose your breath. A society based on the quest for security is nothing but a breath-retention contest in which everyone is as taut as a drum and as purple as a beet.” -Alan Watts

(Image by Dove Dahlia)

Loneliness and the Trance of Busyness

Which age group is the most lonely? The elderly of World-War Eras? Baby-boomers? Millennials? Though they all suffer high levels of loneliness among their respective age segments, the answer is Generation Z.

This is the most alarming statistic and means that children are growing up in a new paradigm of psycho-social distance and mental health risk. Young people report that though they may be surrounded by others, no one knows them very well. What we are lacking is depth of connection and hopefully mindfulness, meditation and a modern path to spiritual fellowship can become the next public health revolution.

"I would rather have 2 half-dollars than 100 pennies." -a smart kid

(Image by Dove Dahlia)

Unlost in Transition
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We have transitioned to a new year. It is a symbol of letting go of the old and embracing the new. Traditionally, it is a time to live our better intentions and establish healthier routines. On a larger scale, we are now in the process of transitioning to a new decade. What have we learned about ourselves? What do we envision not only this year but in the upcoming decade? It is an opportunity to pause and consider the steps to a more beautiful life and world.

"Transition" can be a noun or a verb. As a noun, it refers to the process or period of changing from one state or condition to another. As a verb, it refers to causing such a process. Nature will script many transitions beyond our control - sometimes painfully. The nouns are set. If we willingly change and grow in the present - learning the art of transition each day - we will be ready. Ultimately, when our transitions are mindful, crossing over can be more of a celebration.

"To change with change is the changeless state." -Bruce Lee

Human Kind: Being Both
human kind (image by Dove Dahlia)

Beautiful people are not always good, but good people are always beautiful.

Kindness forms a virtuous feedback loop. Kindness generates happiness, and happiness motivates people to be kind. But there is a catch - intention matters. It does not work if you do something kind for others for the sake of becoming happy or gaining something in return. This is known as "strategic kindness" and only yields pleasure as opposed to "altruistic kindness" which means without the desire for a reward and leads to real happiness. fMRI studies reveal that separate regions of the brain are activated for each kind of kind, putting the "true" back in altruism.

"To a wise one, the whole earth is open - because the true country of a virtuous soul is the entire universe." –Democritus

(Image by Dove Dahlia)

The Last Taboo
the last taboo

Death is the great mystery surrounding existence, and the nature of belief about the beyond forms the core of each religious philosophy.

But imagine if we could replay the unfolding of the universe and the emergence of life on this planet never included a physical death in the equation - would there have even been religion?

It seems the ephemeral aspect of the human body is what ultimately creates the spark of spiritual seeking in the mind. However, it remains as difficult as ever to have meaningful conversation with others about the subject. Studies suggest that less than 20% of adults dare to attempt to discuss "end-of-life" preferences with family members.

75% of Americans die in the hospital or nursing home. Additionally, medicare spends as much as $200 billion annually on care during the last two months of life. This represents a significant chunk of total health expenditures in America. It is estimated that no more than 30% of this spending leads to any real benefit for the patients. Contrast this with the fact that 88% of people on Earth believe in an afterlife. That we could be more emotionally prepared as a society is an understatement.

Ordinarily, to talk about death would seem too dark for many but there is a difference between a healthy awareness of our own mortality and an obsession about it. It is difficult to fathom how alienating it must be for those directly and privately dealing with dying or loss while the community-at-large appears fully engaged in what philosopher Ernest Becker described in "The Denial of Death" as their "immortality project."

Surveys show that millennials are the least religious generation in human history. The need for new and open-minded discussion is apparent. Surely, meditative insight now into this one certainty that connects us all - need not be dark but rather enlightening. Just think of the kindness and clarity of purpose that could manifest and how petty hangups and bitterness could be more easily released along with so much needless suffering by bringing into focus what is most essential.

"Fear of death follows from the fear of life. One who lives fully is prepared to die." -Mark Twain

Epic Philosophy of Epictetus
mount olympus

Many people may think of stoicism as putting on a strong face during adversity and forcing oneself to endure without complaining. 

But stoicism is also a system of philosophy with a set of mindful principles that were carefully studied and practiced by big thinkers of ancient Greece. When a seeker deeply contemplates and scientifically experiments with these precepts, the inner resources to pass life's seemingly harshest tests will manifest even before they are needed and one can experience more mental balance like a calm mountain during a storm.

This episode explores a few of the stoic insights from a 2,000 year old text known as "The Manual" to see how this ancient wisdom can apply to modern living. Excerpts rendered into contemporary English by Sam Torode.

Peace in the Center
Peace in the Center

The spinning wheel can be dizzying, but, in the center, there is stillness.  Similarly, the formidable waves are only found on the surface of the ocean, not when one dives deep.  Peace does not mean to be in a place where there is no noise or disturbance but to find calmness within the heart despite outer circumstances.  This episode unwraps some ancient contemplative texts, including passages from the Tao Te Ching, and reflects on the lives of a few peaceful figures.  

 

Bending Time: How Physical Laws, Culture And Mindfulness Change The Clock
Time

It flies and heals. People try to make it, buy it, save it and kill it.  Yet, there is never enough of it, and it might not be real.  It is T I M E. 

Many cultures personify and deify Time.  Kronos is the father of Zeus in Greek mythology and therefore older than god.  Hindus may worship Mahakala or the lord of time.  In America, we have the expression, "Father Time is undefeated."   Even if only imaginative mythology, it can teach the importance of respecting time and using it wisely.

This episode breaks down our ideas and beliefs about time to illuminate a radically different but potentially happier and saner approach and like a child, even a slowing down of this strangely beautiful flash of life.

(Music intro by E. Fink and song "Timeless" by Lee Rosevere)

Light In The Dark
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The first day of winter is known as the solstice and is the shortest day of the year.  But it also indicates the return of the light and each day from that moment will be longer until the first day of summer.  

This episode explores the problem with the notion of absolute good and evil with metaphors and music as tools for getting at the heart of things.

"What is a good man but a bad man's teacher. What is a bad man but a good man's job."  -Lao Tzu

(With intro music by E. Fink)