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Our relationship to food is often complex, especially with the rapid-changing nature of its production against the background of millions of years of evolution.
Today there is much science around the benefits of different kinds of fasting - from water fasts and juice fasts for detoxing to intermittent fasting weekly.
In many wisdom traditions, there are practices of fasting for enhancing awareness and tuning the mind to spiritual growth.
Maintaining silence is also a type of fast. So, fasting is not only from food but anything we might be too dependent upon to thereby attenuate its role so that energy can be harnessed and redirected towards healing, creativity or transformation.
This episode shares personal experiences and explores how to safely and joyfully experiment with the right attitude and understanding.
(Music “New Apartment” by Coldbrew and “A Lonely Speck in the Great Enveloping Cosmic Dark” by Bing Satellites; artwork on website by Emily Dawn; Kind Mind podcast logo design by Jon Marro)
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We tend to take for granted when our bodies are healthy and strong. We also tend to assume the worst when there is pain and worry that it will never go away.
In my understanding, health is not a permanent state. Consider all the factors involved with health or disease: physical, psychological, genetic, social, environmental and more. And til now, death is still inevitable.
Each side of life is an opportunity to go beyond our limiting notions of self. In so-called good health, we can expand our awareness past the boundaries of our skin to feel the dis-ease in the wider field of our existence. Then, we can be an agent for positive change and healing.
Dis-ease is a signal to come back to our innermost being. To observe pain in the body with compassion and curiosity, again helps us feel less identified with the corporeal and find equanimity in the pure consciousness.
(Music by Ethereal Ephemera - “Slow Movement in the Light” and episode artwork on website by Emily Dawn Duforest)
Trees care for each other in very special ways. They have family relationships. Sometimes, the offspring of a felled tree will continue to keep the parental stump alive with its roots, even for centuries. There are bonds beyond family as well. For instance, Fir trees and Birch trees take turns supporting the other in winter and summer. Nutrients and information are shared underground via root systems and the mycorrhizal network of fungi. This is evidence for the importance of biodiversity.
The poet John Donne wrote, "No man is an island... and any man's death diminishes me, for I am involved in mankind." Trees seem to live this wisdom and understand on some level that every tree matters to the well-being of the whole forest. If even one tree is destroyed, the eco-system becomes comprised, the canopy has a hole and the micro-climate shifts in temperature and moisture jeopardizing the health of all trees. Therefore, they employ unique mechanisms to protect the community. In this episode, Todd explores the philosophy, mythology, and ecology of the forest world and how it relates to human potential.
"Trees are poems that the Earth writes upon the sky." -Khalil Gibran
(Intro by E. Fink and song "Morning Walk" by Lee Rosevere)
Centenarians are the fastest growing age segment of the human population. This episode explores the secrets of longevity around the world in places like Okinawa, Japan. It also highlights some of the findings of the longevity project in the United States and the case studies of centenarians by Dr. Mario Martinez.
(Music by E. Fink and Chris Russell)
(Episode artwork by Dove Dahlia)