Live Long And Prosper: Clues From The Blue Zones

Longevity (by Dove Dahlia)

Centenarians are the fastest growing age segment of the human population. This episode explores the secrets of longevity around the world in places like Okinawa, Japan. It also highlights some of the findings of the longevity project in the United States and the case studies of centenarians by Dr. Mario Martinez.

(Music by E. Fink and Chris Russell)

(Episode artwork by Dove Dahlia)

self-helpTodd Finklongevity, mindfulness, health, culture, japan, meditation