Oct
26
7:00 PM19:00

Be a Light unto Yourself

Tools to cultivate resilience

Shine Yoga | 5 North River Street, Batavia, IL 60510

Tune in to your innate ability to reclaim healing and wholeness in the face or wake of adversity. Join us for a special evening of learning, yoga, and conversation.

Cost: $40 | Tix here | Facebook event page

*Evening will include a mindfulness talk, guided meditation, gentle yoga, and Q+A.
*Yoga will be a gentle, meditative practice suitable for all levels and abilities. Mats will be provided. Dress comfortably to allow full range of movement.
*Please register soon before sold out.

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Aug
22
6:00 PM18:00

Overcoming Anxiety for Teens

Alive Center - 500 West 5th Ave Naperville, IL  RSVP here and  Tix and info here

Anxiety is a feeling of fear, nervousness or worry about the future and leads to stress responses in the body and the behavioral urge to avoid. Believe it or not, anxiety is not all bad. In fact, there is wisdom in anxiety. It is our brain's way of being a little overprotective of our body. We know that parents can have various rules to help keep their kids safe, which can sometimes feel limiting. However, parents and kids can ideally work together to build a balance - and similarly, our minds and bodies can work together to bring more balance to our emotions. We will talk together about how to do this and listen to the different challenges students face, in order to lead more courageous, purposeful and meaningful lives.

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