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Courage and fear are not really opposing emotions. Fear is more of an involuntary response like inflammation or fever. Courage is a principle or virtue that guides a person towards right action and overcoming fear in order to live whole-heartedly.
Hence, the root word of courage is cor which means heart.
Music “Deju Ju All Over Again” by Bing Satellites. Episode artwork by Dove Dahlia.
Money can be funny and studies reveal the subtle isolating effect that even the image of it can have on human behavior.
In Daniel Kahneman's monumental book "Thinking Fast and Slow," he highlights the disconcerting results from different priming experiments. For example, when subjects could see monopoly money in the background or stacks of cash on a computer screen-saver, they took twice as long to ask for help with a problem and picked up significantly fewer pencils when the experimenter pretended to clumsily drop them - in contrast to those subjects not exposed to the trigger.
More troubling, people were asked to set up two chairs for them and another as part of a "get-acquainted" conversation while the researcher left the room to retrieve the guest. Money-primed subjects placed the chairs an average of 15 inches farther apart than the control group.
In most cases, money on the mind can promote self-reliance and individualism but trigger selfish behavior and disconnection from others.
There is nothing bad about money. It is very useful. People sometimes say "money is the root of all evil." That is not actually the complete verse. "The love of money.." or craving for this one type of energy - purchasing power - is the problem. And now we have some scientific insight as to why that attachment can be socially harmful.
In the spiritual philosophy of abundance, too much attraction to money can actually be limiting by narrowing one's idea of how resources may be accessed and generating an overall attitude of lack that leads to operating from a sense of scarcity in life.
(Music “Light in Summer Air I” by Ethereal Ephemera and episode artwork by Dove Dahlia)
This is a very serious public health situation and for countless people it is also an intense psychological test. My heart goes out to all who are sick or love someone who got sick or died and all who are very anxious in this uncertain time.
Just as this outbreak started in one region and has since spread exponentially, so too fear and panic can go viral. When then sun is clouded over in the sky, sunflowers look towards each other for the light.
Similarly, in times of darkness we need to be able to count on one another. Many have reached out to me for guidance and insight and have requested some perspective that hopefully will bring some calm in the midst of chaos.
Episode artwork by Dove Dahlia
All the darkness in the world cannot extinguish the light in a single heart…
Light is the symbol of knowledge and illumination. This episode gives some analogies for protecting the inner light.
(Music “Somewhere in the light II” by Bing Satellites and episode artwork by Dove Dahlia)
Studies suggest that, on average, we have 3 times more positive experiences each day than negative ones. Because of our evolutionary tendency to give more weight to the negative and because of the hedonic treadmill (pleasant experiences lose their mood enhancing power once habituated), this may not seem like the case.
But there is more to it. We have learned that sympathy and empathy are mostly relevant for feeling with others during suffering.
However, in certain Eastern spiritual traditions, there is a practice known as "mudita" or sympathetic joy. It means to rejoice during the virtue, success and well-being of others.
Think of how helpful this could be in an era when social media highlight reels often have the opposite effect for friends - somehow leaving the onlooker feeling diminished, which then can disincline those people from sharing their joy.
New psychological research identifies this as a primary reason why our joy does not grow. Discussing positive experiences with supportive friends has a much greater impact on life satisfaction and well-being than simply thinking about it.
A flock of geese rotates positions in the "V" and they fly farther together because of the boost from the lift of those in front. Similarly, imagine communities knitted together with threads of sympathetic joy, ready to rejoice and then share so as to keep elevating the whole.
This episode explores sympathetic joy to the world! ...and the difference between that and happiness and pleasure as well as other clues from the search for joy in the brain.
(Music by Ethereal Ephemera “Somewhere in the Light” and episode artwork by Dove Dahlia)
62% of Americans report that they could use more forgiveness in their life. New research is helping our understanding of the link between forgiveness and physical health.
A study published in the journal "Psychology and Health" in 2009 found that random cardiac patients with coronary heart disease who underwent forgiveness training were able to improve blood flow to the heart. They were at less risk of pain and sudden death when compared to a control group, which received the standard medical treatment and only counseling about diet and exercise.
Emotions can be an obstacle to forgiveness. fMRI experiments reveal activation in the emotion centers of the limbic system in the brain when one considers forgiving someone. This likely indicates feelings of anger and hurt, and negative emotions can disrupt rational thinking in the prefrontal cortex. Thus, it can complicate the process.
However, when subjects are guided through fictional scenarios in which they were wronged and then forgave, the anterior cingulate cortex lights up and functions as a bridge between the perception and suppression of moral pain. So, just as we have biochemical mechanisms for reducing physical pain, forgiveness may be a pain reliever for moral distress.
Forgiveness seems to be one of the more misunderstood words in the language of spirituality and healing. This episode explores in more depth what it is and what it is not.
Forgive: GIVE yourself the gift of moving FORward
(Music “The Illuminoid” by Chris Russell and episode artwork by Dove Dahlia)
We are surrounded by a cult of busyness, and Americans today leave a collective 650 million unused vacation days on the table annually with an overall economic impact of approximately $236 billion.
From childhood, the pressure to compete, achieve, succeed and stay productive is now so strong. Combine that with the fear of missing out and how can people, especially young people, justify just sitting in meditation or sauntering in nature?
This picture is quite different for some of our European counterparts. In France and Germany, for instance, employees use almost all of their paid time off. France federally mandates 25 vacation days and even passed a law allowing employees to disregard work email when not at work.
This episode explores the deeper significance of equilibrium in the body and environment, equanimity in the mind and what kind of higher balance we ought to seek, in spite of cultural limitations, in order to optimize fulfillment and well-being in life.
(Episode artwork by Dove Dahlia and music “Beyond the Veil” by Ethereal Ephemera)
Psychologically speaking, maturity basically means the ability to respond to the environment in an appropriate manner. Sounds simple. But, how does one respond in an appropriate manner to a political, societal or any other environment when it seems so dark, chaotic or dysfunctional?
To answer, let us come back to the word maturity and trace its roots in search of deeper meaning. The etymology of spiritually charged words often reveals important messages that are hidden over time as words and their applications evolve.
The English word maturity has its origin in Latin. Maturus means “ripeness” which is a description specifically for fruit. What is the difference between ripe and unripe fruit? Unripe fruit is hard and bitter while ripe fruit is soft and sweet. Metaphorically, hardness means rigid and bitterness means unforgiving. Softness is not weakness but rather represents flexibility and sweetness implies kindness. Those are the qualities of maturity.
(Music by Lee Rosevere and episode artwork by Dove Dahlia)
Addiction is a major health crisis in America, and everybody knows somebody struggling with drugs or alcohol.
23 million Americans suffer from a substance use disorder yet only 11% receive treatment. 75% of women and men in treatment for addiction report histories of abuse and trauma.
This episode explores how addiction fits into the model of disease and its cultural and spiritual implications along with guidance for building empathy and reducing stigma.
(Episode artwork by Dove Dahlia and music by Lee Rosevere)
There is a studied link between mindfulness and pro-environmental behaviors, but that is not the point here. Mindfulness is the art of directing awareness with openness, curiosity and flexibility. One is guided in this practice to be present with what is by paying attention to different aspects of experience, whether pleasant or unpleasant, and responding wisely. The point, according to most contemplative traditions, is to look deeper into and understand the nature of our suffering - both individually and collectively.
In the wake of wildfires, earthquakes, flooding and other storms - by now, most of us probably know someone who has been significantly impacted, perhaps even displaced, by weather. So, what is the right balance of attention with respect to awareness of the alarming trends and moral responsibility within our sphere of influence and meeting all the other demands of modern life? Especially in a society where more than 75% live paycheck to paycheck and more than half do not have enough savings to manage an unexpected $400 expense, it can be overwhelming and lead us to tune out and become unmindful.
Poverty, mental illness, addiction, and divorce are examples of common real-life challenges that may feel like and actually be more of an existential threat to one's family than global warming and certainly less abstract. But, how might the psychology be different if we could see CO2 gas in the sky or even in our home? Because everywhere, the parts per million has invisibly risen above 400 for the first time in 800,000 years, which has long been thought to be a safety threshold. This increase may begin to have negative effects on human cognition and decision-making in addition to dangerously warming the planet.
It gets more complicated with all the mixed messages, limitations in communicating science, denial, guilt and blame with respect to the multi-dimensional nature of the problem of pollution - from individual and industrial to political and spiritual.
There is one insight that is so fundamental and largely overlooked altogether. Upon knowing, one could hypothesize that global warming due to human activity is not the core problem but a symptom of something much more insidious. Still, I think there is some hope for a solution and a great turning. It is unlikely to begin with individuals extraordinarily repairing their relationship with the Earth but rather with each other.
(Episode design by Dove Dahlia)
While other types of art decorate space, music decorates time. For sound to become music, it must flow across time just as water becomes a river when it is flowing. Similarly, for life to be alive, it must flow. Life unfolds across time to reveal a lifetime.
In quantum physics, the current model of the universe is string theory which purports that tiny strings are the foundation of all manifested phenomena. Michio Kaku, the co-founder of string field theory, describes physics as “the laws of harmony which you can write on vibrating strings” and the universe as a “symphony of vibrating strings.”
We are part of the cosmic music. So, how does it apply on the interpersonal level and how can we create social harmony?
(Episode artwork by Dove Dahlia)
Motivation is that missing shield of willingness. It could easily defend against the enemy of procrastination and its mysterious force that delays the completing of tasks that need to be accomplished by a certain deadline.
And I'm glad it's called "deadline" instead of "lifeline" because that's what it is in many cases - a dead line. Artificially drawn with no real life. No life means lacking love. Then, the illusory battle ensues. That play is interesting too. But where there's love, there's no dream of motivation. As for our purpose, maybe that's why it's been said to do what you love or work is love made visible.
Until then, it is helpful to understand other myths of motivation. For example it's often assumed that others succeed because they are highly-motivated. Well, the average American hits snooze 12 times each morning, and I was relieved to learn that one of my favorite prolific authors still needs to force himself to get started with writing each day after 40 years.
Objects at rest tend to stay at rest unless acted upon by a force. It's totally normal to need a little force to get going. This generates momentum and that might be a more useful concept, especially with its root word "moment" - a very brief portion of time associated with opportunity.
(Episode artwork by Dove Dahlia and music by Lee Rosevere)
Image by Dove Dahlia
Travel to new places, especially abroad, changes you forever and can reshape the mind in many positive ways.
To immerse oneself in a new culture is like turning back the clock and recapturing the child-like magic of wonder where, once again, everything feels like the first time. Words and images along with sensations and experiences can be totally fresh. This can lead to spontaneous mindfulness as abstract thought about the past and future loses its allure when our routine and its spell is totally broken.
A recent study revealed that even the anticipation of such a trip makes a person happier. The moods of subjects waiting in line for an experience were much more elevated than those waiting in line for things.
New environments help the brain to grow and remain sharp. Evidence suggests that creativity and problem-solving skills are enhanced by a whopping 50% by foreign travel, because the brain adapts and forms new connections that lead to cognitive flexibility and integration of thought.
More importantly, cross cultural experiences foster a deeper sense of self. Venturing beyond our social comfort zones and engaging in a meaningful way with people of totally different backgrounds and perspectives allows for the shedding of limiting beliefs about who we really are.
Image by Dove Dahlia
People often tell each other "you got to love yourself first." We almost shame each other with this directive, especially when it comes to finding love in relationships. And if we don't love our life, there is not a switch to flip to feel self-love. So, it is not the starting point. Self-compassion is.
Recorded live at SpeakEasy Spiritual Community.
Image by Dove Dahlia
Rivers are worshiped in many spiritual traditions as living deities, often goddesses. Many sacred tales from around the world take place along their banks. The river also represents the flow of our life as directed by our values.
"A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself and only herself." -Maya Angelou
Image by Dove Dahlia
Why are we so anxious? Is anxiety really on the rise, as it appears and does modern society actually breed it? Or is it possible that when you remove the outer clear and present dangers of the past, we are left with our ancestors' internal legacy of fear? Emotions are like ancient algorithms and the past few decades of safety is not enough time for evolution to re-program a more nuanced stress response to modern problems.
“To put is still more plainly: the desire for security and the feeling of insecurity are the same thing. To hold your breath is to lose your breath. A society based on the quest for security is nothing but a breath-retention contest in which everyone is as taut as a drum and as purple as a beet.” -Alan Watts
Image by Dove Dahlia
Just some thoughts on purpose and connecting to the present moment. Conscious breathing can be an anchor. It is such a simple, enjoyable and timeless tool for remembering to be here now.
From a talk at Indian Creek Zen Farm.
“Each morning we are born again. What we do today is what matters most.” -Jack Kornfield
Image by Dove Dahlia
Which age group is the most lonely? The elderly of World-War Eras? Baby-boomers? Millennials? Though they all suffer high levels of loneliness among their respective age segments, the answer is Generation Z.
This is the most alarming statistic and means that children are growing up in a new paradigm of psycho-social distance and mental health risk. Young people report that though they may be surrounded by others, no one knows them very well. What we are lacking is depth of connection and hopefully mindfulness, meditation and a modern path to spiritual fellowship can become the next public health revolution.
"I would rather have 2 half-dollars than 100 pennies." -a smart kid
We have transitioned to a new year. It is a symbol of letting go of the old and embracing the new. Traditionally, it is a time to live our better intentions and establish healthier routines. On a larger scale, we are now in the process of transitioning to a new decade. What have we learned about ourselves? What do we envision not only this year but in the upcoming decade? It is an opportunity to pause and consider the steps to a more beautiful life and world.
"Transition" can be a noun or a verb. As a noun, it refers to the process or period of changing from one state or condition to another. As a verb, it refers to causing such a process. Nature will script many transitions beyond our control - sometimes painfully. The nouns are set. If we willingly change and grow in the present - learning the art of transition each day - we will be ready. Ultimately, when our transitions are mindful, crossing over can be more of a celebration.
"To change with change is the changeless state." -Bruce Lee
The lotus flower grows in murky ponds which is a metaphor for making life beautiful regardless of the circumstances. And its leaf sits on top of the water but does not get wet. I was amazed when I took a lotus leaf and dunked it in water and watched all the drops roll right off like little balls of mercury. So it grows in that water but is unaffected by it.
This episode explores the deeper meaning of significant symbols from cultures around the world and various spiritual traditions and how to find symbols in daily life to guide our mindfulness practice.
"A symbol is an important thing. That is why we chose an Aztec eagle. It gives pride...When people see it they know it means dignity." -Cesar Chavez
(Image by Dove Dahlia)