They say patience is a virtue, but it is impatience that society seems to nurture. Technological developments have greatly reduced the times of travel, communication and the fulfillment of desires - reinforcing our expectations for quick results.

However, the pandemic crisis has forced most people to slow down and wait for the storm to pass. If ever there was a time when we needed more patience, it is now.

Psychologists have recently began to study the wellness enjoyed by patient people. They have also identified three kinds of patience: interpersonal flexibility, enduring periods of hardship, and tolerating daily hassles.

This episode explores the health benefits of all three and offers simple yet effective strategies for cultivating patience in our lives.

Music “Ethereral Ephemera - Escape to Dreamscape II” by Bing Satellites. Episode artwork by Emily Dawn