All podcast episodes and artwork are available on this page (scroll down). You can also listen on your favorite podcast platform such as Apple or Spotify.
Is silence really silent? Ordinarily, we have minimal access to and even avoid silence until it's time to retire for sleep. This episode explores the deeper significance of silence as evidenced in the work of two legendary musician philosophers of the 20th century - one trained in Western Classical music and the other in Eastern Classical music.
(Music "Through The Prism" courtesy of and written by Chris Russell and episode artwork by Dove Dahlia)
This episode explores the basic brain science behind our habits and routines and how to utilize those scientific insights, along with techniques from wisdom traditions, to experience more fulfillment.
“You must habit yourself to the dazzle of the light and of every moment of your life.” -Walt Whitman
(Music by Christopher Lloyd Clarke, licensed from Enlightened Audio)
Psychological resilience typically refers to the ability to regain emotional balance and stability after encountering stressful or traumatic events. This talk explores how emotional maturity, positive attitude, and creativity influence this life skill. Also included are recent studies and scientific evidence that expand our conventional understanding of resilience and demonstrate the need for mindful strategies for changing our relationship with problems.
(Music by Christopher Lloyd Clarke, licensed from Enlightened Audio and episode artwork by Dove Dahlia)