Posts tagged pain
Suffering Equals Pain Times Resistance
ascension (by Dove Dahlia).jpeg

Mindfulness involves paying attention to aspects of the present moment with openness, curiosity and flexibility. Mindfulness practices have been shown in clinical trials to reduce pain by an average of 57% and even much more in many cases. This podcast episode explores the significance of pain, how mindfulness helps and what to practice.

(Image by Dove Dahlia)