Psychological resilience typically refers to the ability to regain emotional balance and stability after encountering stressful or traumatic events. This talk explores how emotional maturity, positive attitude, and creativity influence this life skill. Also included are recent studies and scientific evidence that expand our conventional understanding of resilience and demonstrate the need for mindful strategies for changing our relationship with problems.
(Music by Christopher Lloyd Clarke, licensed from Enlightened Audio and episode artwork by Dove Dahlia)