Anatomy of Habit
Habit

This episode explores the basic brain science behind our habits and routines and how to utilize those scientific insights, along with techniques from wisdom traditions, to experience more fulfillment. 

“You must habit yourself to the dazzle of the light and of every moment of your life.”                                                                                                                    -Walt Whitman

(Music by Christopher Lloyd Clarke, licensed from Enlightened Audio)

Bouncing Back: New perspectives on resilience
Resilience

Psychological resilience typically refers to the ability to regain emotional balance and stability after encountering stressful or traumatic events.  This talk explores how emotional maturity, positive attitude, and creativity influence this life skill.   Also included are recent studies and scientific evidence that expand our conventional understanding of resilience and demonstrate the need for mindful strategies for changing our relationship with problems.

(Music by Christopher Lloyd Clarke, licensed from Enlightened Audio)