Filtering by: wellness
Mindful Meeting: Examining Free Will
Aug
27
7:00 PM19:00

Mindful Meeting: Examining Free Will

Attendance is free and open to everyone - located in the conference room in the lower level of the Edward Hospital ER building in PLAINFIELD, IL. Presented by Todd Fink.

24600 West 127th Street | Plainfield, IL Facebook Event Page

Free will is the ability to choose between possible courses of action. Many people feel themselves to be the authors of their thoughts, the agents of action and believe this to be true with respect to their decisions.

There is a sense that one could have behaved differently in the past, even though to rewind the tape of life would also remove the present insight. Or as one pop punk band sang it better: the past is only the future with the lights on.

However, most could readily agree that, at the very least, there is not always free will.

For example, a person with Alzheimer's or other type of dementia that severely impairs the ability to perform actions or utilize memory may not have the freedom to choose to behave politely or recognize their loved one. In addiction, it is widely understood that disruptions in the decision-making faculties of the brain lead to similar limitations of choice. Revelations in the neurobiology of drug use disorders continues to shape the moral implications and shift the legal interventions from punitive to rehabilitative.

To take this further, researchers have recently created choice experiments while observing the brain with magnetic resonance imaging and have been able to predict with statistical significance what subjects will choose up to 11 seconds before they are conscious of their choice!

Some argue that even if free will is an illusion, it is an illusion worth preserving. In this meeting, we will explore different philosophical perspectives and consider what is worth paying attention to including the overlooked mental health benefits of reframing our understanding of free will.

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Jul
30
7:00 PM19:00

Mindful Meeting: Psychology of Climate Change

There is a studied link between mindfulness and pro-environmental behaviors, but that is not the point here. Mindfulness is the art of directing awareness with openness, curiosity and flexibility. One is guided in this practice to be present with what is by paying attention to different aspects of experience, whether pleasant or unpleasant, and responding wisely. The point, according to most contemplative traditions, is to look deeper into and understand the nature of our suffering - both individually and collectively.

In the wake of wildfires, earthquakes, flooding and other storms - by now, most of us probably know someone who has been significantly impacted, perhaps even displaced, by weather. So, what is the right balance of attention with respect to awareness of the alarming trends and moral responsibility within our sphere of influence and meeting all the other demands of modern life? Especially in a society where more than 75% live paycheck to paycheck and more than half do not have enough savings to manage an unexpected $400 expense, it can be overwhelming and lead us to tune out and become unmindful.

Poverty, mental illness, addiction, and divorce are examples of common real-life challenges that may feel like and actually be more of an existential threat to one's family than global warming and certainly less abstract. But, how might the psychology be different if we could see CO2 gas in the sky or even in our home? Because everywhere, the parts per million has invisibly risen above 400 for the first time in 800,000 years, which has long been thought to be a safety threshold. This increase may begin to have negative effects on human cognition and decision-making in addition to dangerously warming the planet.

It gets more complicated with all the mixed messages, limitations in communicating science, denial, guilt and blame with respect to the multi-dimensional nature of the problem of pollution - from individual and industrial to political and spiritual.

There is one insight that is so fundamental and largely overlooked altogether. Upon knowing, one could hypothesize that global warming due to human activity is not the core problem but a symptom of something much more insidious. Still, I think there is some hope for a solution and a great turning. It is unlikely to begin with individuals extraordinarily repairing their relationship with the Earth but rather with each other.

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Mindfulness Meeting
Mar
26
7:00 PM19:00

Mindfulness Meeting

Attendance is free and all are welcome.

Edward Plainfield | 24600 West 127th Street | Plainfield, IL | Downstairs Conference Room in ER Building

Consider that 100 years ago, pneumonia and influenza were the leading causes of death, the first of two world wars of mass violence had erupted, and The Dustbowl and Great Depression were on deck. It was still a dangerous world as it had been for many centuries prior, especially for minorities and women.

Today, according to many metrics, we are living in the safest time in human history. Crime, especially homicide, is in long term decline, and people are more likely to die of old age than from violence. Malnutrition is down from 50% 100 years ago to its lowest rate in history of 13%, and for the first time more people are obese than hungry. Similarly, infectious disease and extreme poverty are also markedly down worldwide, though there are poignant exceptions to all these positive safety trends.

However, these improved outward patterns do not seem compatible with the general population's internal experience. 40 million adults suffer from anxiety disorders in America and 25% of all teens are affected, making anxiety the most common mental illness characterized by extreme fear and worry.

So, why are we so anxious? Is anxiety really on the rise, as it appears and does modern society actually breed it? Or is it possible that when you remove the outer clear and present dangers of the past, we are left with our ancestors' internal legacy of fear? Perhaps, this helps explain why scientists have been unsuccessful at significantly raising the level of worry about realistic existential threats such as climate change. There is already plenty of worry in the human system and global warming is still too abstract.

In any case, emotions are like ancient algorithms and the past few decades of safety is not enough time for evolution to re-program a more nuanced response to modern problems.

This points to two distinct possibilities for the chapter after this age of anxiety: a golden window of safety begins to close as scientifically predicted doom becomes more manifest, giving way to another age of fear and danger. Or, we develop an integrative understanding of anxiety along with the tools to speed up our emotional evolution, ushering in a welcome era of contentment and peace.

This meeting will include a deep dive into the latter scenario - a scenario that perhaps would be the necessary social reform to actually free up the mental space to solve those future threats.

β€œTo put is still more plainly: the desire for security and the feeling of insecurity are the same thing. To hold your breath is to lose your breath. A society based on the quest for security is nothing but a breath-retention contest in which everyone is as taut as a drum and as purple as a beet.” -Alan Watts

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Oct
26
7:00 PM19:00

Be a Light unto Yourself

Tools to cultivate resilience

Shine Yoga | 5 North River Street, Batavia, IL 60510

Tune in to your innate ability to reclaim healing and wholeness in the face or wake of adversity. Join us for a special evening of learning, yoga, and conversation.

Cost: $40 | Tix here | Facebook event page

*Evening will include a mindfulness talk, guided meditation, gentle yoga, and Q+A.
*Yoga will be a gentle, meditative practice suitable for all levels and abilities. Mats will be provided. Dress comfortably to allow full range of movement.
*Please register soon before sold out.

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